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“It’sapinkflagwhendifficultoruncomfortableconversationsareavoided,”Rossnoted.“Atfirstitseemslikeyouarejusthavingagoodtime,andthenyounoticeyoucheckyourselfbeforebringingupsomethingthatcouldbetenseorcreatecontroversy.”
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3.SpendingimpulsivelyAdultswithADHDaremorelikelytomakepoorfinancialdecisions—say,makingimpulsivepurchasesforthathitofdopamine,puttingofftheboredomofpayingbillsorlosingtrackofwhenthey’redue.
Sherecommendedgivingyourpartnerthebenefitofthedoubtandtrustingthemasmuchasyoucanwithoutjudgingthemfortheirpastbehaviors.
Happyactiviststakeabreakfromwork,exercise,dobreathingexercises,andparticipateinotherrecreationalactivitiesthathelpthemreducestress.
✯x27;Anyprogressthatstandstohelppeoplegetqualityworkmoreeconomicallyisgoodnews,✯x27;shesaid.
9.UsingthewrongpillowAnandrecommendsfindingtherightpillowsthatsupportyourbackwhileyousleep.Thisincludesapillow“thatkeepsyourneckparalleltothemattressandthatadaptstoyourspecificsleepposition.”Cervicalcontourpillowsare“extremelyeffective,”accordingtoAnand,becausetheyelevateyourneckmorewhensleepingonyoursideandlesswhensleepingonyourback.
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Createaleisureenvironment.“Makesurethatwhenyoucomehomefromwork,you’reenteringanenvironmentwhereyoucanrelax,”saidJoniOgle,alicensedclinicalsocialworkerpracticinginLosAngelesandHouston.
“Takethesephrases,forexample:‘Mission-critical,’’socialize,‘disruptive,’‘circleback,’’synergy,‘touchbase,’”Gendusonoted.“They’reverysubjectiveaswell.What’s‘disruptive’foroneleaderoroneindustrymaybe‘old-school’foranother.“
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